Sign Up for our Free Hatha Yoga Classes!

Yep, you read it right: The American Back Center offers Free Hatha Yoga classes three times a week.

That means  No Cost  to you - and absolutely  No Obligations  attached.

Why?

Simple. As a long-standing Foundation for Wellness Professionals member,
The American Back Center is dedicated to creating healthy communities.

We donate our time and services in an effort to make healthy living easier to commit to.

By boosting accessibility and convenience, we aim to boost the appeal and feasibility of natural medicine - especially to those who need it most!

Why Hatha Yoga?

Hatha Yoga has incredible preventive and therapeutic benefits.

It has been clinically shown to enhance mind and body fitness simultaneously.

Physically, Hatha Yoga has been shown to: improve flexibility and muscle joint mobility; strengthen bone; build and tone muscle; correct poor posture; strengthen the spine; ease back pain; and substantially improve musculoskeletal conditions such as weak knees, stiff neck, and scoliosis.

In addition to offering effective pain management, Hatha Yoga supports the cardiovascular system and metabolism by: increasing stamina; stimulating the glands of the endocrine system; improving digestion and elimination; increasing circulation and lung capacity and encouraging weight loss.

While the physical benefits alone are impressive enough, Hatha Yoga's noteworthy mental benefits include: improved mind-body coordination and awareness; relief of chronic mental stress patterns; mood stabilization; improved libido; increased mental sharpness and effective deep-sleep support.

Hatha Yoga at The American Back Center: Totally Healthy, Totally Free

So what are you waiting for?? Take advantage of this rare opportunity to experience the outstanding benefits of Hatha today!

NOTE:  Space in our studio is limited - and fills up FAST!

To ensure a spot in one of our classes, we highly recommend registering NOW!

NOTE: For scheduling form to display properly, you must temporarily disable your
active-scripts-control (security) settings.